Make a difference in your health with Vitamin C Supplement
Vitamins play a vital role in our bodies. Especially vitamin C, or ascorbic acid is a powerhouse nutrient. It is loaded with numerous benefits across the whole body. Viewing vitamin C as synonymous with a healthy immune system wouldn’t just be enough. This vitamin has received a great deal of attention, and with good reason.
Vitamin C for Skin
Vitamin C (Ascorbic acid) is loaded with antioxidants. Antioxidants are known to make skin youthful and radiant. It helps to stimulate collagen synthesis for healthy skin. It holds water in the skin and prevents it from becoming dry and oily. It works efficiently in skin-healing/wound-healing processes by activating collagen formation. Its anti-inflammatory properties help reduce the signs of inflammation such as rash, redness, and irritation.
As per studies, a higher intake of vitamin C for 12 weeks has been shown to decrease the wrinkling of the skin, smoothen the skin, and increase the production of collagen. Oral intake or topical application of vitamin C is very effective as it prevents signs of aging, skin damage due to pollution, or exposure to UV. It can lower the dark patches caused due to pigmentation as well.
Vitamin C for Hair
Vitamin C encourages good hair health, lessens hair loss, and boosts the growth of hair. It prevents premature greying and from hair growing weak, brittle, and thin.
Vitamin C for Eyes
Vitamin C is best known to supply antioxidants. Additionally, it can also help slow- down cataracts and provide needed eye vitamins for macular abjection. It is an essential nutrient for aging eyes as well.
Vitamin C for Eyes Teeth & gums
Vitamin C is an excellent vitamin for teeth and gums. It helps to keep the connective tissues in the gums healthy and strong, which hold your teeth in place. Proper intake of vitamin C can prevent bleeding gums and several other gum diseases.
Vitamin C for Bones
Vitamin C has a beneficial effect on bone growth and reabsorption, and this could help prevent osteoporosis. It has a positive effect on bone formation by stimulating the protein collagen in the bone and also, leads to increased bone mineral density. Additionally, vitamin C lowers the risk of fracture. It is used for the growth and repair of tissues, including tendons, ligaments, and blood vessels, and it aids in the absorption of iron as well.
Vitamin C for the cardiovascular system
Vitamin C supplements have been linked to being a good treatment for heart diseases. Intake of Vitamin C may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides, which if builds up as plaque in the arteries and can cause a heart attack or stroke.
Vitamin C is essential for overall health and wellness. This vitamin performs several other critical functions like protecting cells, preventing the body from different infections, acute diseases, etc. It can defend against end-organ impairment and improve the vascular endothelial role, which helps regularize blood clotting. It helps to build upon the protective covering of cells from oxidative stress. Moreover, vitamin C aids in reducing tiredness and fatigue.
Vitamin C sources that one must include in the diet
Everyone, irrespective of age or gender needs to have vitamin C-rich food as a regular part of their diet. Vitamin C is found in citrusy food items, particularly fruits and vegetables. Apart from oranges and lemons, one must have fruits like strawberries, lychees, papaya, guava, cherries, avocados, and blackcurrants in the diet. In vegetables, having bell peppers, kale, broccoli, peas, baked potatoes, and tomatoes will give your health a good boost of vitamin C
What’s the recommended intake?
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored for very long. Thus, adding it as a routine supplement becomes essential.
The Recommended Dietary Allowance (RDA) for grownup individuals aged 19 years and above is 90 mg daily for males and 75 mg for females. For pregnant and breastfeeding women, the desired amount increases to 85 mg and 120 mg regularly, respectively. Smoking can decrease the level of vitamin C levels in the body, thus an additive of 35 mg beyond the RDA is recommended for smokers.
However, one should not take excessive vitamin C to avoid its side effects like stomachache, diarrhea, or flatulence. Greater intakes could lead to increased formation of kidney stones and increased iron absorption causing excessive iron in the blood.
How to know if you have vitamin C deficiency?
The WHO estimates that more than two billion people suffer from micronutrient (such as Vitamin C) deficiency globally. Vitamin C insufficiency is mainly seen in malnourished adults. Individuals who suffer from non-communicable diseases lack vitamin C more than others, as a result, they suffer from reduced immunity levels.
In extreme cases, vitamin C deficiency can lead to Scurvy. It displays symptoms resulting from loss of collagen that weakens connective tissues. The skin develops spots caused by bleeding and bruising from broken blood vessels. There’s swelling or bleeding of gums, eventual loss of teeth, hair loss, feeling fatigued and slow healing of wounds.
Those having frequent muscle and joint pains, and anemia can also have a lack of vitamin C. Exposure to pollution or pollutants and high tobacco usage can also lead to insufficiency of the vitamin.
Protective role of Vitamin C Supplements in the management of COVID-19
Optimal nutrition and intake of dietary nutrients could boost the immune system. Vitamin C is a powerful antioxidant that boosts the immune system of the human body. Vitamin C proved to be the best and most effective to fight the deadly coronavirus. It can easily be considered as one of the major reasons why a greater percentage of certified doctors and reliable nutritionists always suggested consuming sufficient amounts of Vitamin C. While, there is no evidence found that any supplement could boost the immune system except Vitamin C. The only way to stay away from the harmful effects of Covid-19 is to prepare our body to fight against it with the intake of vitamin C food and supplements.
In fact, vitamin C supplementation has shown conducive effects on infections. As severe COVID-19 may induce acute respiratory distress syndrome (ARDS) and infection thus, high doses of vitamin C supplementation helped contribute to ameliorating inflammation in patients with COVID-19.
Why should you take Bionutrica’s BioC?
Vitamin C supplements come in a variety of forms. It could be either in the form of capsules, gummies, or powders and can even be as liquids. Choosing the one that’s right and beneficial for you can be tough. Thus, nutritionists recommend BioC, which has a composition of the right dosage of Vitamin C contributing to normal immune system functioning and endless benefits to the human body.
BioC has been medically validated for its effectiveness and comprises only scientifically tested natural components of superior quality. Made in Europe at a GMP facility, these tablets are packed with the goodness of non-GMO natural ingredients. These effervescing tablets (BioC by Bionutrica) are an easy, efficient, portable, and delicious way for you to ensure your daily nutritional needs. It tastes very well, similar to the orange flavor.
Direction for use of Bionutrica’s BioC (Drop, Dissolve, Drink)
According to healthcare professionals, it is directed to drop one tablet in 250 ml of water, wait till the tablet dissolves completely, and then drink the solution. Strictly, do not exceed the recommended intake.